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Looking to become more active or make more positive choices? Check out the articles below for advice and tips on a variety of health and wellbeing topics.

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21 Olympic sports you can try with Be Well

Inspired by the summer of sport? Here are 21 Olympic or Paralympic sports you can try…

26 July 2024

9 reasons you’ll love playing sport with Be Well

Looking to make the most of the summer of sport? Here are 9 reasons you’ll love…

15 July 2024

10 top tips to reduce salt in your diet

Eating too much salt can lead to high blood pressure, increasing your risk of heart attacks…

23 April 2024

An introduction to Couch to 5k

When you’re new to running, getting started can be scary – but that’s where Couch to…

8 April 2024

What is Nordic Walking?

Nordic Walking is now enjoyed by more than 10 million people around the globe… But what…

20 March 2024

10 top tips to quit smoking for good

There are no two ways about it – quitting smoking can be hard… but with determination,…

4 March 2024

A beginner’s guide to body composition

When it comes to having a healthy body, how you look on the outside isn’t nearly…

23 February 2024

When should your child stop learning to swim?

Learning to swim is fabulous fun, fantastic for fitness and a key part of any child’s…

5 February 2024

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We’ve helped tens of thousands of Wigan Borough residents along their health and wellbeing journey, with skilled and supportive teams dedicated to helping you be more active, live better, live longer and Be Well.

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Unlock unlimited gym, swimming, group exercise classes and sports sessions with a Be Well membership! Our great value member packages include personalised workout plans and ongoing support to achieve your goals.

Browse and book a full range of activities with our free mobile app, and record your workouts with high-spec equipment that syncs to your personal devices. Members can also book activities up to 8 days in advance.

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